9 Greatest Neck Massagers for 2024, Plus Ideas for Aid

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There is a motive the idiom “ache within the neck” is used to explain one thing tremendous annoying: neck ache is certainly tremendous annoying. You won’t sometimes discover your neck all through the day, however when one thing feels off, the ache will be onerous to disregard. And it is smart—we people have greater than 20 muscle tissues in our necks, working onerous to carry and transfer our noggins. 

The excellent news is that when neck ache has you down, there are many at-home treatments you may attempt to relieve the stress and discomfort. The higher information is which you could buy a neck massager to present your neck and shoulders some much-needed TLC frequently. We spoke with an authorized therapeutic massage therapist to get machine suggestions and study what to search for, then rounded up 9 of one of the best neck massagers you should utilize from the consolation of your house. Sayonara, neck ache!

The perfect neck massagers, at a look:

  • Greatest Shiatsu neck massager: Nekteck, Shiatsu Neck and Again Massager, $50
  • Greatest therapeutic massage gun: Hyperice, Hypervolt 2, $199
  • Greatest for distinction remedy: Therabody, Theragun Professional Plus, $599
  • Greatest budget-friendly: Papillon, Shiatsu Again and Neck Massager, $40
  • Greatest analog: Tiger Tail, Tiger Ball, $29
  • Greatest wand: Magic Wand, Rechargeable, $140
  • Greatest house TENS unit: Therabody, PowerDot 2.0, $199
  • Greatest infrared neck massager: SKG, Neck Massager with Warmth, $140
  • Greatest set off level: Voyor, Twin Set off Level Neck Massager, $22

Store 9 of one of the best neck massagers

nekteck shiatsu massager, one of the best neck massagers

Greatest Shiatsu neck massager: Nekteck, Shiatsu Neck and Again Massager — $50.00

A suggestion of Kyles’, this Shiastu neck massager from NekTeck options eight kneading therapeutic massage nodes, three velocity strengths, and built-in infrared warmth. Simply sling the machine over your neck and shoulders, slide your arms by way of the holes, and sit back for quarter-hour of bliss. The nodes keep comparatively quiet whereas they work (particularly useful because the machine sits so near your ears) so you may watch TV or maintain a dialog with ease. It additionally is available in three totally different colours (white, black, and blue) and has an auto shutoff security function that kicks in after quarter-hour.

Therapeutic massage kind: Shiatsu with warmth

Energy supply: Corded

  • Deep strain with infrared warmth
  • Three coloration choices
  • Arm slings provide a hands-free therapeutic massage
  • Quiet
  • Not cordless
  • Somewhat cumbersome

hyperice hypervolt 2, one of the best neck massagers

Greatest therapeutic massage gun: Hyperice, Hypervolt 2 — $199.00

One other favourite of Kyles’ is the Hypervolt 2 from Hyperice. Weighing in at lower than two kilos (which is extraordinarily light-weight for a therapeutic massage gun), it’s tremendous glossy and affords three speeds (that may not sound like very many, however belief us, it’s all you want.) It additionally comes with 5 totally different head attachments, a carrying pouch for stated attachments, and a charging cable. Whereas it’ll really feel nice in your shoulders, be further cautious when utilizing a percussive machine like this in your neck—Kyles advises skipping the entrance of your neck or any bony areas (like your collarbones) to keep away from damage.

Therapeutic massage kind: Percussive remedy

Energy supply: Rechargeable (runs for 3 hours on a full cost)

  • Light-weight and transportable
  • Comes with 5 head attachments
  • Cordless
  • Highly effective
  • Warmth remedy attachment ($59) offered individually
  • Requires further warning across the neck

theragun pro plus, one of the best neck massagers

Greatest for distinction remedy: Therabody, Theragun Professional Plus — $599.00

If distinction remedy and therapeutic massage is what you’re after, look no additional than Theragun Professional Plus. Along with 5 percussive therapeutic massage speeds and three vibration speeds (for extra delicate areas), the Professional Plus options three warmth settings (as much as 131 levels Fahrenheit) and infrared gentle remedy. It additionally comes with 5 totally different head attachments, plus you may tag on a separate chilly attachment ($89) to spherical out your self-care routine. You may even work by way of guided classes utilizing the machine’s LCD display screen or by way of the Therabody app. After all, the identical contraindications because the Hyperice choose above apply right here, too: keep away from utilizing it on the entrance of your neck or bony areas.

Therapeutic massage kind: Vibration and percussive remedy

Energy supply: Rechargeable (runs for 150 minutes on a full cost, relying on the attachment)

  • Attachment for warmth remedy included (chilly remedy offered individually, which is a con)
  • Contains LED infrared gentle remedy
  • 3 vibration therapeutic massage settings for delicate areas
  • Highly effective
  • Expensive
  • Barely heavier than Hypervolt choose (3.6 lbs)

papillon massage pillow, one of the best neck massagers

Greatest budget-friendly: Papillon, Shiatsu Again and Neck Massager — $39.00

This pillow-shaped massager options three speeds, 4 Shiatsu-style nodes that change route each minute, and mild warming warmth (as much as 113 levels Fahrenheit). Along with behind your neck, you may slide the pillow down alongside your again to therapeutic massage different hard-to-reach locations. The pillow form makes it an ideal choose to your sofa, desk chair, and even the automobile (it comes with a automobile adaptor!). It additionally has a 15-minute auto-shutoff security function and is available in three colours: grey, black, or blue.

Therapeutic massage kind: Shiatsu

Energy supply: Corded

  • Funds-friendly value
  • Simple to maneuver alongside your neck and again
  • Decrease profile makes it simpler to take with you (though it does should be plugged in)
  • Not cordless
  • Could also be difficult to wash

tiger tail tiger ball, one of the best neck massagers

Greatest analog: Tiger Tail, Tiger Ball — $29.00

My husband put considered one of these in my Christmas stocking and I like it. Certain, you should utilize a lacrosse or tennis ball to therapeutic massage set off factors, however the rope makes the Tiger Ball a lot simpler to make use of. I can use it a number of other ways: I both maintain the ropes to glide the ball up and down the again of my neck and shoulders, or place the ball between my again and the wall and use the ropes as insurance coverage that it gained’t go flying throughout the room. Along with my neck, it additionally feels nice on the underside of my toes, hamstrings, and quads. It does require slightly extra participation on the person’s finish in comparison with an electrical massager however, since you’re in full management of the strain, you’re much less more likely to injure your self within the self-massage course of.

Therapeutic massage kind: Set off level

Energy supply: You!

  • Is available in a 2.6 inch or 1.7 inch dimension
  • Rope makes maneuvering the ball straightforward
  • Sturdy rubber and corded polyester
  • Moveable and doesn’t require electrical energy
  • Requires slightly elbow grease from you
  • No coloration choices

magic wand rechargeable, one of the best neck massagers

Greatest wand: Magic Wand, Rechargeable — $140.00

Admittedly, we love the Magic Wand for different causes. However, along with serving up main O’s, the Magic Wand has additionally helped relieve muscle pressure worldwide for the reason that 70’s. This rechargeable mannequin is a more recent model of the unique Magic Wand and options 4 highly effective vibration intensities, in addition to 4 patterns (though you’ll probably not discover these as helpful in your neck *wink wink*). The silicone head is easy, comfortable, and simple to wash, and the wand-style deal with makes it straightforward to know when reaching the again of your neck and trapezius muscle tissues. It is going to run for 3 hours on a full cost (it’s also possible to use it whereas plugged in) however powers off routinely after 20 minutes of consecutive use for security.

Therapeutic massage kind: Vibration

Energy supply: Rechargeable (runs for 3 hours on a full cost)

  • 4 highly effective vibration settings for a deep therapeutic massage
  • Simple to carry and clear
  • Rechargeable however can be used plugged in
  • Versatile
  • Straight wand design is extra limiting for mid-back massages

power dot uno tens unit, one of the best neck massagers

Greatest at-home TENS: Therabody, PowerDot 2.0 — $199.00

Transcutaneous electrical nerve stimulation, aka, TENS, makes use of electrical pulses to contract your muscle tissues, encourage rest, and scale back ache alerts to the mind. This unit from Therabody comes with one rechargeable electrical pod and two electrode nodes (it’s also possible to go for a two-pod set, which prices $349). You stick the nodes to the realm you’d like to deal with by way of the included sticky electrode pads, then use the Therabody app to conduct a TENS remedy session. The pads, nodes, and a USB charging cable all match inside snazzy little carrying case, making this an ideal transportable choice.

As a runner, I’ve used the PowerDot for the previous few years, largely to alleviate knee ache once I’m coaching for a race. It’s extraordinarily straightforward to make use of with the Therabody app, which does principally all the give you the results you want—simply stick on the pads and press “begin.” My sticky pads have additionally lasted a actually very long time (you may order extra by way of Therabody after they begin to lose their stick). {The electrical} currents encourage involuntary muscle twitches, which is an uncommon sensation, particularly when you’re squeamish. With that in thoughts, any such remedy won’t be for everybody. It’s additionally not supposed for pregnant of us, or anybody with epilepsy or a pacemaker.

Therapeutic massage kind: TENS

Energy supply: Micro USB rechargeable (operates for as much as 20 hours on a full cost)

  • Simply transportable
  • Guided remedy by way of the Therabody app
  • As much as 20 hours of use on a full cost
  • The feeling {of electrical} stimulation could take a while to get used to
  • Not supposed for anybody who’s pregnant, has epilepsy, or has a pacemaker
  • Sticky electrode pads want changing after some time

skg neck massager with heat

Greatest infrared neck massager: SKG, Neck Massager with Warmth — $140.00

This hands-free choice from SKG affords crimson gentle remedy, three warmth settings (as much as 109 levels Fahrenheit), 4 therapeutic massage modes, and three depth ranges. It’s particularly designed to sit down round your neck, and the cordless design means you may simply use it at your desk, within the automobile, or chilling on the sofa. When totally charged, you may get about ten 15-minute classes out of it. It additionally comes with a companion app to manage the machine, however some of us say it doesn’t work very nicely.

Therapeutic massage kind: Vibration

Energy supply: USB rechargeable (as much as 150 minutes on a full cost)

  • Palms-free and cordless
  • Warmth remedy, crimson gentle remedy, and vibration therapeutic massage in a single
  • Low profile makes it simpler to journey with or stow away  
  • Companion app isn’t nice
  • Can solely be used in your neck

voyor trigger point neck massager

Greatest set off level: Voyor, Twin Set off Level Neck Massager — $22.00

For an additional budget-friendly however extra labor-intensive choose, try this set off level massager from Voyor. It’s fairly simple: as soon as the hook is round your neck, you utilize the handles to therapeutic massage the 2 agency silicone balls in opposition to your neck and shoulder muscle tissues. You may also use it alongside your calves or quads, because the plastic hook is sturdy however considerably versatile. It’s sort of a humorous form, but it surely’s additionally actually light-weight (lower than a pound!), so you may probably take it with you on the go.

Therapeutic massage kind: Set off level

Energy supply: Guide

  • Funds-friendly choice
  • Can be utilized in your legs, too
  • Simple to maintain clear
  • Requires slightly elbow grease
  • Distinctive form limits your choices for therapeutic massage remedy

What are neck massagers?

Neck massagers are precisely what they sound like—they’re gadgets that enable you to therapeutic massage the muscle tissues in your neck and shoulders. There are a handful of various varieties (extra on that under) however, whatever the design, they purpose to assist launch neck pressure and relieve ache by making use of strain and stimulating blood circulation to the realm.

“Within the steady seek for wellness, at-home neck massagers have emerged as a key instrument, mixing fashionable expertise with the therapeutic energy of therapeutic massage,” says Clinton Kyles, CMT, a sports activities rehab specialist and nationwide therapist coach at Squeeze. “As a therapeutic massage therapist, I’ve seen these gadgets change how we strategy self-care, making professional-grade aid accessible anytime,” he provides. “By understanding the significance of choosing the proper machine, recognizing contraindications, and adhering to finest practices to be used, you may safely incorporate therapeutic massage instruments into your wellness routine, fostering higher neck well being and total well-being.”

Sorts of neck massagers

If you happen to’ve been trying to find a neck massager, you’ve got probably observed that they arrive in a wide range of styles and sizes. Under, Kyles breaks down the several types of neck massagers and what they’re finest for.

  • Percussion massagers (therapeutic massage weapons): Best for deep tissue aid, recognized for enhancing circulation, assuaging muscle stiffness, and growing vary of movement
  • Shiatsu massagers: Replicate the soothing Japanese kneading approach, and infrequently incorporate warmth to deepen rest results
  • Vibration massagers (wands): Provide a lighter, vibrating contact for muscle rest, praised for his or her portability and ease of use
  • Infrared massagers: Make the most of deep-penetrating warmth to appease and heal, concentrating on muscle pressure successfully
  • Electrical pulse massagers (TENS unit): Use electrical impulses for ache aid, useful for pressure and discomfort mitigation

What to search for in an at-home neck massager

Regardless of the kind of massager you purchase, think about the under:

  • Adjustability: A variety of velocity and depth settings permits for a customized therapeutic massage expertise, catering to totally different ranges of muscle pressure and sensitivity.
  • Ergonomic design: The massager ought to comfortably match the contours of your neck and shoulders, facilitating ease of use with out straining extra muscle tissues.
  • Therapeutic massage kind: From percussion weapons to Shiatsu massagers, understanding the varied methods accessible may help you select a massager that meets your particular aid wants.
  • Security options: Automated shut-off and overheat safety make sure the massager is secure to be used, stopping any potential hurt throughout operation. Many therapeutic massage weapons additionally provide seen suggestions and strain monitoring choices to assist in secure software.
  • Battery life and portability: Particularly for wi-fi fashions, think about the battery life and ease of transport (ie. carrying case).

The right way to use a neck massager

Kyles recommends beginning with 15-20 minute classes a few times every day. “At all times take note of your physique’s response, and modify frequency and length to fit your consolation and therapeutic wants. Generally much less is extra!” he provides.

And, in keeping with Kyles, there are a number of areas to keep away from. “Straight massaging the entrance of the neck, notably over the carotid artery and trachea, ought to be prevented,” he says. “Equally, keep away from utilizing massagers straight on or close to the backbone and bony landmarks; focus as an alternative on the encircling muscular areas for security and effectiveness. Think about beginning on the higher traps and shoulder earlier than transferring into the fragile muscle tissues of the neck. And at all times use decrease settings whereas working straight on the neck, and keep away from extended spot therapies; vertebrae are delicate and may simply be pushed out of alignment.”

Who should not use a neck massager?

Whereas house neck massagers are usually secure to be used, Kyles says there are a number of teams that ought to keep away from utilizing them with out the help of an expert:

Current accidents or surgical procedures: People with latest fractures, surgical procedures, or acute accidents ought to chorus from utilizing neck massagers within the affected areas.
Medical situations: These with situations akin to Deep Vein Thrombosis (DVT), osteoporosis, nerve problems, pores and skin situations (e.g., eczema, psoriasis), and people with pacemakers, most cancers, A number of Sclerosis, spondylosis, or diabetes ought to seek the advice of a healthcare supplier earlier than use.
Being pregnant: Keep away from percussion remedy throughout being pregnant, and for all different sorts of massagers it is best to seek the advice of a healthcare supplier earlier than use.
Sensitivity or ache: People with extreme sensitivity, neuropathy, or these in excessive ache ought to use massagers cautiously, if in any respect, and ideally below skilled steerage.

5 extra neck well being ideas, from a therapeutic massage therapist

Along with therapeutic massage, Kyles provides that there are a handful of issues you are able to do to make sure your neck stays wholesome and powerful—in spite of everything, it has an enormous job to do each day.

  1. Keep hydrated. Kyles says that ingesting loads of water after a therapeutic massage (or utilizing a massager) helps improve muscle restoration and toxin removing.
  2. Stretch. “Light neck stretches earlier than and after therapeutic massage can additional relieve pressure and enhance flexibility,” says Kyles.
  3. Preserve good posture. This one is tough, we all know. Attempt to examine in in your posture often and keep away from straining your neck (ahem, we see you, Textual content Neck).
  4. Attempt a pre-massage warm-up: “Making use of heat, akin to a heated towel or a heat bathe, can put together the muscle tissues for therapeutic massage, growing therapeutic advantages,” Kyles says.
  5. Distinction remedy (warmth and ice): If you happen to’re already experiencing neck ache, Kyles says that alternating between warmth and chilly therapies may help stimulate circulation, scale back irritation, and speed up therapeutic. “Beginning with warmth to extend blood circulation and chill out muscle tissues, adopted by ice to scale back swelling and numb ache, this methodology boosts the physique’s pure restoration course of,” he says. “Distinction remedy will be utilized by way of heat baths, heated pads, chilly packs, or ice baths. The cycle sometimes lasts for 15-20 minutes, alternating each 2-3 minutes, to successfully improve restoration and supply aid.”


What areas of the neck shouldn’t be massaged?

Whatever the machine you select, Kyles says to keep away from the entrance of the neck as that is the place your trachea and carotid artery sit. Moreover, any areas that really feel bony or extraordinarily delicate ought to be handled with added warning (or prevented totally).

How usually must you use a neck massager?

Most folk ought to be capable to use a neck massager for as much as quarter-hour a day, each day. Nonetheless, when you’ve got an damage, it is best to talk along with your healthcare supplier to be sure to’re cleared for normal use. And in case your ache persists after utilizing an at-home neck massager, you may positively need to search the assistance of an expert.

Are vibrating massagers good for you?

Analysis suggests that vibration remedy is a secure and efficient solution to deal with muscle soreness. Simply you should definitely observe every machine’s instructions fastidiously and, when you’re injured, get clearance out of your physician earlier than utilizing a vibrating massager at house.

Effectively+Good articles reference scientific, dependable, latest, sturdy research to again up the knowledge we share. You may belief us alongside your wellness journey.

  1. Teoli D, An J. Transcutaneous Electrical Nerve Stimulation. [Updated 2023 Jan 22]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Out there from:

  2. Lupowitz, Lewis. “Vibration Remedy – A Medical Commentary.” Worldwide journal of sports activities bodily remedy vol. 17,6 984-987. 1 Aug. 2022, doi:10.26603/001c.36964

Our editors independently choose these merchandise. Making a purchase order by way of our hyperlinks could earn Effectively+Good a fee.

9 Greatest Neck Massagers for 2024, Plus Ideas for Aid

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