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Derms Debunk Sunscreen Misinformation On-line



These days, social media is rampant with what I’ve come to name the weaponization of wellness, or the damaging spreading of misinformation within the title of well being. Influencers with tons of of hundreds of followers submit content material aimed to persuade folks to attempt varied practices and undertake varied ideas which can be rooted in nothing greater than pseudoscience. For a number of examples, think about “inside showers” for flushing out your methods (which precise docs say can do extra hurt to your intestine than good), “fortunate woman syndrome,” which specifies the facility of constructive considering is all you want to dwell a contented life (regardless of the distinct position privilege performs), and choosing immunity dietary supplements as a substitute of the COVID-19 vaccine to guard them from the virus (posing a critical private and public well being danger). Not too long ago, we have seen the identical form of problematic rhetoric begin to take maintain round solar safety.

On TikTok, the anti-sunscreen brigade goes sturdy, with influencers spreading misinformation and preying on fears. Their uneducated two cents sound somewhat like this: “Sunscreen causes most cancers;” “Your pores and skin wants vitamin D from the solar;” and “You may get enough SPF from a well-balanced eating regimen.” That innately flawed line of considering is straight-up incorrect, and—understandably—makes dermatologists, notably those that are on the frontlines of skin-care social media themselves, irate.

Whereas in an ideal world, social media could be absent of such misinformation, that is not actuality. What might be is equipping your self with data to guard your self and scroll safely.

Dermatologists take difficulty with sunscreen misinformation on-line

“As a dermatologist, I’m more and more pissed off and saddened by these conspiracy theories,” says Lindsey Zubritsky, MD, a board-certified dermatologist with greater than 500,000 followers on Instagram and greater than 1 million on TikTok.

In August, Dr. Zubritsky posted a video titled “Details About Tanning That Will Alter Your Mind Chemistry” by which she defined that any form of solar tan is proof of DNA harm and that our pores and skin solely will get darker when it’s uncovered to UV rays as a result of it’s making an attempt to guard itself in opposition to additional hurt. Whereas many of the feedback on the video supported her skilled opinion, one particular person really stated, “The solar actually provides life to all the pieces on Earth. Many sunscreens have been confirmed to trigger most cancers.”

However as any dermatologist—together with Dr. Zubritsky—will let you know, that is categorically false. Particularly as a result of not carrying sunscreen places you at a a lot larger danger for growing most cancers than any SPF product available on the market ever might (extra on that under).

“I see, diagnose, and deal with pores and skin cancers—together with lethal melanomas—each day,” says Dr. Zubritsky. She provides that nearly each single pores and skin most cancers she’s recognized has been straight associated to solar publicity, and empirical information parallels these anecdotal figures.

“As a dermatologist, I’m more and more pissed off and saddened by these conspiracy theories.”— Lindsey Zubritsky, MD

One in 5 Individuals will develop pores and skin most cancers of their lifetime, and research have proven that roughly 86 p.c of melanomas might be attributed to solar publicity2, notably the ultraviolet radiation from the solar. That quantity jumps as much as 90 p.c when speaking about nonmelanoma pores and skin cancers, that are extra frequent. (For reference, genetic predisposition, radiation, and smoking are a number of of the causes that make up that different 10 to 14 p.c, says Dr. Zubritzky.)

Mamina Turegano, MD, a board-certified dermatologist with greater than 300,000 followers on Instagram and upwards of 1 million on TikTok, equally takes difficulty with sunscreen conspiracy theories and misinformation on-line. “It’s very regarding as a result of the people who find themselves saying this stuff do not have expertise treating sufferers or treating pores and skin most cancers,” says Dr. Turegano. “They don’t seem to be seeing the ramifications of not carrying sunscreen. When individuals who aren’t certified say that sunscreen is ‘inflicting most cancers’ …they’re inflicting extra hurt.”

Like Dr. Zubritsky, Dr. Turegano has taken it upon herself to fight the sunscreen misinformation floating round on social media. In Might, she re-posted a video she’d made in 2022 by which she urged folks to not be afraid of SPF. She additionally inspired her followers to take further solar protecting measures, like carrying a big hat and utilizing sun shades. And somebody nonetheless commented, “Some sunscreens are unhealthy for you as nicely. Watch out what you employ.”Sadly, this isn’t the one tidbit of misinformation on the web. There are a number of of those conspiracy theories within the zeitgeist—so let’s unpack them with three board-certified dermatologists.

SPF conspiracy theories that dermatologists are begging you to cease believing (and what’s really true)

1. Chemical SPF causes most cancers

SPF—the primary ingredient in sunscreen—prevents most cancers. It’s actually so simple as that. Massive our bodies of scientific analysis1 have confirmed that it protects our pores and skin from the solar’s dangerous, cancer-causing UV rays, and definitively doesn’t trigger most cancers.

“For many who declare that the chemical substances in sunscreen itself are enjoying a task in inflicting pores and skin cancers, I might counter that there isn’t any medical proof that sunscreen causes most cancers,” says Deanne Mraz Robinson, MD, board-certified dermatologist and assistant scientific professor of dermatology at Yale.

So why are influencers saying that it does? For starters, there’s the widespread villification of chemical substances. Over the previous decade, the rise of unpolluted magnificence has prompted folks to query the well being impacts of sure “poisonous” elements, and that mindset has made its manner into the sunscreen dialog.

A misguided general concern of chemical substances has made some shoppers hesitant to make use of chemical sunscreen formulation (versus mineral sunscreens) that comprise blockers like avobenzone, homosalate, octinoxate, and oxybenzone that sink into your pores and skin to soak up ultraviolet rays and convert them to warmth. When a small 2019 examine3 carried out by the Meals and Drug Administration (FDA) on 24 contributors discovered that as these elements sink into our pores and skin, additionally they sink into our bloodstream at ranges larger than the brink the company set again in 2016, it understandably raised some alarm bells. Nonetheless, the company was fast to say, “These outcomes don’t imply that the elements are unsafe,” and urged folks to proceed to put on sunscreen.

“Individuals are afraid of the phrase ‘chemical,’ however there’s not sufficient proof for the FDA or dermatologists to say you can’t use chemical sunscreens now,” says Dr. Turegano.

“There isn’t any medical proof that sunscreen causes most cancers.”—Deanne Mraz Robinson, MD

Moreover, a current (voluntary) recall of sunscreens containing a cancer-causing contaminant known as benzene helped stir up misinformation. Importantly, although, “this contaminant is simply that: a contaminant. It was not, and isn’t, meant to be in sunscreens,” says Dr. Zubritsky.

In different phrases, nobody is placing benzene in sunscreen—it is one thing that may develop in a system throughout manufacturing (FWIW, it’s additionally been discovered as a contaminant in different magnificence and grooming merchandise, together with deodorants, dry shampoos, and foot sprays). What’s extra, benzene has solely been linked to leukemia in excessive ranges of publicity—which might require a complete lot greater than the hint quantities that have been discovered within the recalled sunscreen. And, oh yeah: The contaminated sunscreens have been taken off the market as quickly because the benzene was found.

And but, anti-SPF wellness influencers have taken this info at face worth, glossed over the info, and wrongly concluded that “sunscreen causes most cancers” with out studying the advantageous print. As Dr. Turegano places it, they’re primarily “throwing the newborn out with the bathwater”—and, paradoxically, placing themselves at the next danger of growing most cancers by braving the solar unprotected.

Additionally? If you happen to are a kind of individuals who feels fear on the utterance of the phrase “chemical,” no matter it not being linked to cancer-causing elements in SPF, that’s okay—you could have different solar protecting choices. “If anybody is anxious with chemical-based SPFs, I might recommend that they swap over to a mineral SPF,” says Dr. Mraz Robinson. These kinds of formulation use mineral solar blockers like zinc oxide and titanium dioxide, which sit on high of the pores and skin (as a substitute of being absorbed into it) and replicate UV rays, so there is not any concern about elements making their manner into your bloodstream.

2. Direct daylight is nice in your pores and skin.

Enable us to be unequivocal: There may be no quantity of direct daylight that’s good in your pores and skin. “In medication, there’s not loads we will say one hundred pc—however we all know that the solar at all times will increase danger of pores and skin most cancers and causes DNA harm,” says Dr. Turegano.

“Tanning is our physique’s response to this harm—it creates extra melanin as a protecting measure to scale back additional harm,” Dr. Zubritsky provides. Although there’s actually one thing to be stated concerning the confidence you get whenever you’re sun-kissed, dermatologists are emphatic that sun-soaking is simply not well worth the danger.

3. Sunscreen blocks your pores and skin from getting vitamin D.

“The reality is that in an effort to get enough vitamin D by way of daylight, we solely want a couple of minutes of publicity to the solar a number of occasions per week,” says Dr. Zubritsky. She provides that there are a number of the reason why sunscreen doesn’t result in a vitamin D deficiency.

“First, nobody applies sunscreen precisely as directed—even dermatologists,” she says, nodding to the truth that you want a complete shot-glass value of SPF to cowl your entire physique, and only a few individuals are really utilizing that a lot or re-applying on the really helpful two hours. “Second, sunscreen will not be one hundred pc protecting in opposition to UV rays. An SPF of 30 solely blocks round 97 p.c of UV rays and permits about 3 p.c to penetrate our pores and skin.” Put merely, our pores and skin continues to be capable of take up vitamin D when carrying sunscreen.

That stated, if you happen to are vitamin D poor—or really feel such as you want an additional increase—there are methods to introduce the nutrient into your physique with out baking within the solar. “The vast majority of the inhabitants can keep wholesome vitamin D ranges with a balanced eating regimen of vitamin D-fortified meals [like egg yolks and salmon] in addition to taking dietary dietary supplements,” Dr. Mraz Robinson.

4. You may get enough solar safety out of your eating regimen.

That is most likely the trickiest SPF conspiracy idea as a result of it nearly is sensible. It’s true that there are meals that increase your inside SPF5, like tomatoes, candy potatoes, and spinach. What’s unfaithful, nonetheless, is that they supply sufficient solar safety in and of themselves. As an example, there are of us who declare that consuming raspberry seed oil is basically the identical as carrying sunscreen as a result of the liquid is a good antioxidant.

Whereas it’s true that raspberry seed oil gives some solar safety4, no meals can take the place of a correct sunscreen. “None of this stuff are going to be environment friendly sufficient to interchange sunscreen,” emphasizes Dr. Turegano. “We don’t have standardized numbers on this, so we will’t make suggestions on consuming a certain quantity. Even when there have been, although, it wouldn’t be sufficient.”

The best way to discern between bona fide SPF recommendation and conspiracies

On the danger of oversimplifying, if an influencer is saying that you simply don’t want solar safety, that your physique can produce it naturally, or that sunscreen causes most cancers, it’s protected to say that’s a conspiracy idea.

One other good tip for understanding the distinction between the reality and a lie is trusting dermatologists and never unaccredited skinfluencers—irrespective of how charming they’re. “If you happen to ever have any questions relating to SPF, communicate to your dermatologist,” recommends Dr. Zubritsky. “We spend [so much time] coaching; understanding and studying medical literature and research.”

If you happen to don’t have entry to a dermatologist, although, there’s nonetheless a wealth of credible details about sunscreen obtainable on-line. Dr. Turegano and Dr. Zubritsky recommend consulting the American Academy of Dermatology, which has tons of evidence-based, digestible info. If you happen to’re extra academically inclined, you might also think about sifting by way of scientific articles on PubMed, the place you possibly can search for biomedical and life sciences literature written by precise specialists.

And as for me—a well-being journalist who offers in reality, not pseudoscience—I’ll be telling these so-called “skinfluencers” to take their misinformed recommendation and shove it the place the solar don’t shine.

  1. Sander M, Sander M, Burbidge T, Beecker J. The efficacy and security of sunscreen use for the prevention of pores and skin most cancers. CMAJ. 2020 Dec 14;192(50):E1802-E1808. doi: 10.1503/cmaj.201085. PMID: 33318091; PMCID: PMC7759112.
  2. Parkin DM, Mesher D, Sasieni P. 13. Cancers attributable to photo voltaic (ultraviolet) radiation publicity within the UK in 2010. Br J Most cancers. 2011 Dec 6;105 Suppl 2(Suppl 2):S66-9. doi: 10.1038/bjc.2011.486. PMID: 22158324; PMCID: PMC3252056.
  3. Matta MK, et al. Impact of Sunscreen Utility Beneath Maximal Use Circumstances on Plasma Focus of Sunscreen Energetic Components: A Randomized Medical TrialExterior Hyperlink Disclaimer. JAMA. 2019;321(21):2082-2091.
  4. Ispiryan A, Viškelis J, Viškelis P. Crimson Raspberry (Rubus idaeus L.) Seed Oil: A Evaluation. Vegetation (Basel). 2021 Might 9;10(5):944. doi: 10.3390/plants10050944. PMID: 34065144; PMCID: PMC8151122.
  5. Granger C, Aladren S, Delgado J, Garre A, Trullas C, Gilaberte Y. Potential Analysis of the Efficacy of a Meals Complement in Rising Photoprotection and Bettering Selective Markers Associated to Pores and skin Picture-Ageing. Dermatol Ther (Heidelb). 2020 Feb;10(1):163-178. doi: 10.1007/s13555-019-00345-y. Epub 2019 Dec 4. PMID: 31797305; PMCID: PMC6994571.

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Micellar Water As Face Wash: I Tried It for two Weeks




It takes a courageous soul to experiment with a set skin-care routine. When you might have a routine that works for you, you won’t need to deviate from it—lest you begin breaking out in pimples or dry patches. However as a magnificence author, skin-care experimentation is a part of my job description, and my most up-to-date experiment concerned changing my cleanser with micellar water each time I washed my face.

You see, I used to be on a two-week, three-city tour of Mexico and realized I had forgotten my cleanser. I did, nonetheless, have some micellar water available, so I made a decision to… simply use that for the rest of my journey. Contemplating French girls swear by washing their faces with the stuff, I figured there needed to be one thing to it. So I threw warning (and cleanser) to the wind to see how my pores and skin would reply.

What’s micellar water?

“Micellar water is usually a mixture of purified water, hydrating components, and low concentrations of extraordinarily delicate surfactants,” says licensed esthetician Dihan FC, founding father of Pores and skin by DihanFC. “The molecules of these delicate surfactants naturally group collectively to type microscopic spheres referred to as micelles. These micelles will act like magnets for dust and oil.”

Put one other manner, micellar water works to take away dust and oil out of your face. However skin-care specialists typically don’t suggest the liquid as a substitute in your cleanser.

“Although micellar water delivers hydration whereas cleaning, it shouldn’t be used as a standalone cleanser,” says melanated skincare professional and board-certified dermatologist Simran Sethi, MD. “It’s higher suited to be a make-up cleanser that needs to be adopted by a extra exfoliating cleanser containing an AHA or BHA.”

Pores and skin-care specialists’ predictions for changing my cleanser with micellar water

With that in thoughts, I used to be anticipating the specialists to all however write me off as unwell for deciding to bear this experiment. However neither Dr. Sethi or FC have been actually all that involved, as a result of micellar water does supply some fairly stellar cleaning properties—particularly for folks with delicate pores and skin.

“The formulation [for micellar waters] are sometimes mild and delicate, which helps those that could also be experiencing sensitized pores and skin,” says FC. “They could be a nice possibility for these with compromised limitations, who may have the mildest of cleaning choices—and even for individuals who have power pores and skin situations like eczema and psoriasis.” She provides that as a result of most micellar waters do not have to be rinsed off, they’ll assist in defending the pores and skin barrier with out drying out the dermis.

Whereas she thought my pores and skin can be effective with micellar water as an alternative of cleanser, Dr. Sethi was much less assured. She predicted that my pores and skin would “really feel easy for the primary week,” however after that, I “might begin creating some whiteheads or small breakouts, particularly in areas like across the nostril or chin.”

Shock shock—she was spot on.

What occurred to my pores and skin once I changed my cleanser with micellar water

Throughout my micellar water experiment, I attempted out a number of completely different software processes. Typically I might dampen a washcloth with micellar water, use it to wipe my face, after which rinse every part off. Different instances, I might ditch the washcloth and use the liquid within the bathe the identical manner I might a normal cleanser (a superb ol’ lather and rinse) however did not love the way in which that labored, so I caught with the washcloth technique most days.

At first, my pores and skin nonetheless felt clear—I wasn’t breaking out, and my complexion did not look any duller or drier than it had earlier than the experiment began. For the primary week, I used to be pleasantly shocked by the outcomes, and appreciated that it did not really feel like I used to be layering different merchandise (serum, moisturizer, and so forth.) on prime of soiled pores and skin.

As I traveled all through Mexico, although, I discovered myself on a whole lot of buses, planes, and automobile rides—which meant that my pores and skin was continually uncovered to reused air. It wasn’t lengthy till I began seeing the consequences within the type of dryness, dullness, and a pimple on my nostril… and I actually began lacking my cleanser.

This, in fact, is strictly what Dr. Sethi mentioned would occur. “Particles can get deposited deep into pores and we’d like components that may unglue that particles and successfully clear out the pores,” she says. “I’m not shocked by your outcomes as a result of I’ve met fairly a number of sufferers who rely on micellar water to scrub their face however then begin breaking out and even discover that their complexion seems uninteresting,” Dr. Sethi says.

So whereas micellar water is nice for gently eradicating make-up, it does not fairly work laborious sufficient to present pores the deep clear they should keep away from dust and dirt—you want an precise cleanser for that, and now I perceive why.

When my face wash and I have been reunited on the finish of two weeks, I remembered what I might been lacking. Whereas I am going to hold my micellar water available to make use of as step one of a double cleanse, it possible will not be the solo star of the present ever once more—until I discover myself a whole bunch of miles away from house with out another choice.

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An Professional Instructed Us The best way to Make Make-up Final All Day




Final yr, I attended a vacation soirée and was feeling completely gorgeous. Earlier than the get together began, I used to be absolutely glammed up, carrying a enjoyable get together gown, and able to tackle the night time. Quick ahead by means of a night of dancing, chatting, and sipping some gin and tonics, and increase: I’m in entrance of my mirror at 1:30 a.m. watching my face and questioning the place the attractive, sparkly eyeshadow look I had spent the higher half of an hour creating went. For many of us, preserving our make-up on our faces for a full day throughout the wintertime looks like an Olympic feat. If it’s not melting off in overheated rooms or in steamy events, it’s flaking away within the chilly wind. No matter when you’ve got dry or oily pores and skin, or should you love a glam look or wish to preserve it easy, if there’s one factor all of us have to know easy methods to do, it’s easy methods to get our make-up to final all day (or night time).

With a view to keep away from a repeat of final yr’s post-party reminiscence of beneath eyes caked with flaking mascara and rogue glitter flecks, I reached out to skilled make-up artist Emily Grey Higgins to get an professional opinion on easy methods to make make-up final all night time lengthy—even when your night time contains sipping cocktails and mingling in a crowded room. She spilled insider secrets and techniques on how to make sure your make-up stays put till you determine to take it off.

Emily Grey Higgins

Emily Grey Higgins is an expert make-up artist who has labored with Sheryl Crowe, Lily Aldridge, Maren Morris, and extra. Emily splits her time bouncing between Nashville, Detroit, and Los Angeles.

Prep, prep, prep in keeping with your pores and skin kind

In line with Higgins, getting your make-up to final throughout the winter begins lengthy earlier than you really begin making use of your make-up. For her, pores and skin prep is a very powerful a part of a make-up look that really lasts. “When you’ve got a protracted day of vacation events forward of you, prep your pores and skin in keeping with your private pores and skin kind,” Higgins stated. This implies selecting merchandise on your total skincare routine—out of your cleanser to your moisturizer—that work properly along with your pores and skin kind to make sure your pores and skin doesn’t get too dry or oily earlier than making use of your make-up.

Within the wintertime particularly, Emily suggests leaning into hydrating and moisturizing merchandise, even when your pores and skin is of course oily throughout different occasions of the yr. “Most pores and skin sorts are likely to get drier within the winter months, so an additional burst of hydration in your pores and skin prep routine could be supreme,” she stated. She suggests a hydrating, non-fragranced cleanser, adopted by a serum like snail mucin and topped with a facial oil for final moisture retention after you have utilized your whole make-up merchandise.

Use a primer—on each your face and your eyes

Nope, we nonetheless haven’t gotten to the precise make-up utility but! Pores and skin prep could begin along with your skincare routine, however it ends with a skin-gripping primer that may assist your merchandise adhere to your pores and skin. In line with Higgins, primers must also be catered to pores and skin kind, with drier skinned folks leaning into hydrating primers and people with oily pores and skin choosing ones which might be extra mattifying. And should you battle with eyeshadow getting flaky or creasing throughout wintertime festivities? That’s when an eyeshadow primer, and even a mascara primer, can turn out to be useful as the ultimate step in your pores and skin prep routine.

Spend money on nice setting merchandise

Cream blushes and bronzers have been all the craze as of late, and for good cause: they are usually extra hydrating and to look extra pure than their powder counterparts. However the unlucky actuality is that they don’t have a number of pure endurance. “It’s no secret that powder merchandise are going to last more than cream, particularly within the winter,” Higgins stated. If you wish to get your cream merchandise to final by means of an evening of vacation events, Higgins suggests investing in a high-quality setting powder that you should use to set the oilier elements of your face.

“I’m positive the standard reply to picking a long-lasting components could be to keep away from cream and dewy merchandise, however I consider there’s a technique to set these forms of merchandise to final all day and night time. You simply want a terrific setting powder,” she stated. Her go-to powders? She recommends the Laura Mercier Free Powder, and believes the Charlotte Tilbury Airbrush Flawless Setting Spray is price all the hype. With the mixture of a setting powder on the oilier areas of your pores and skin plus a top quality setting spray, even the creamiest of blushes will keep put all through a day of vacation festivities. When you actually wish to double down on staying powder, you may as well set your cream blush and bronzer with powder variations earlier than you utilize your free powder and setting spray.

In the end, getting your make-up to final by means of a protracted night of vacation festivities begins with educating your self by yourself pores and skin kind and having a stable prep routine that works for you. With the mixture of a properly thought-out skincare routine, a gripping primer, some dependable powder, and an excellent setting spray, your vacation seems to be will probably be completely un-meltable this get together season.

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Hurry—Londontown’s Viral Nail Concealer Is on Tremendous Sale




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Minimalists already find out about—and reside for—the Londontown Kur Illuminating Nail Concealer ($20). A lot in order that the unique topcoat (a milky white that offers nails the look of a wonderfully glazed Krispy Kreme donut earlier than “glazed” was even a part of the aesthetic vernacular) has gone viral and bought out a number of occasions in the previous couple of years. It’s no doubt earned a bona fide title as a cult favourite, increasing right into a line of your-nails-but-better shades.

And now for a restricted time solely, you may get the model’s best-sellers within the final package to present (or preserve!) throughout HSN’s Black Friday and Cyber Monday occasion, which continues to be going robust—however just for the subsequent six days.

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Meet The Concealer Wardrobe: Londontown’s four-piece set (valued at $80) that features three of its most-loved Kur Illuminating Nail Concealers plus Naked, a brand new shade unique to HSN. Like its predecessors, Naked is an prompt nail perfector infused with optical brighteners that immediately filter out discoloration. Porcelain flower and lime, two botanical extracts signature to the concealer formulation, assist enhance nails’ pure radiance over time, too—however what makes this one distinctive is that it’s the primary beige of the present line-up, rounding out the gathering that when consisted solely of cooler tones.

Inside this package, you could have a shade for each look or temper: Naked, your go-to pearlescent impartial; the Authentic, a luminous porcelain glaze; Pink, the sweetest child pink; and Bubble, a lustrous rose glow. One to 2 layers give the right quantity of protection—no base or high coat wanted—and dry inside minutes for a elegant look in a pinch. Briefly: The Concealer Wardrobe is every little thing you want for the dreamiest minimalist mani at your fingertips.

Only one phrase of recommendation: That is no time to mull issues over. Open that browser and add to your cart ASAP to snag this set for simply $28 with free delivery between November 28 and December 3. (Whereas provides final, in fact—this can be a first-come-first-serve provide, and Londontown nail concealers are inclined to promote out quick.) To not fear in case you stumbled upon this after the actual fact. In case you missed HSN’s beloved At the moment’s Particular, you may nonetheless be capable to seize a set or two of Londontown Nail Concealer at simply $49.

Our editors independently choose these merchandise. Making a purchase order by our hyperlinks could earn Properly+Good a fee.

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