Greatest Postpartum Leggings: 11 Pairs for Put up-Child Consolation

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Getting into the world of motherhood is an exquisite journey crammed with pleasure, love, and—let’s be actual—a couple of challenges alongside the way in which. Amongst these challenges is discovering comfy and supportive clothes, particularly within the postpartum part. At a time when your physique may not really feel prefer it belongs to you anymore, the perfect postpartum leggings or yoga pants can provide you a much-needed increase, providing assist the place you need it with out feeling constrictive.

“Your organs spent nearly a whole 12 months shifting, and [they’re] going to should proceed shifting again for six to 9 months after you’ve had your child,” says Athena Gabriella Guice, a full-spectrum doula who runs Hija Del Sol Delivery Providers in Florida.

That’s why cultures world wide use varied types of belly-binding or compression through the postpartum interval. “When an individual has simply given start, it is not simply the start of a kid, however that mom can also be reborn,” says Guice. “She wants one thing that’s tight, that’s comfortable, that additionally helps her nervous system, and her sense of safety.” Postpartum leggings can supply all of that in a classy, comfy manner. And even if you happen to’re already a couple of weeks or months into postpartum life, you’ll be able to nonetheless profit. As Guice says, “It is by no means too late to put money into postpartum therapeutic instruments or assist.”

One of the best postpartum leggings at a look:

  • Most versatile: Lululemon, Align Tremendous-Excessive-Rise Pant 28″, $98
  • Greatest for round the home: Storq, Signature Leggings, $74
  • Greatest construction: MPG, Substance Excessive-Waisted Aspect Pocket Legging 27″, $88
  • Greatest compression: Ingrid+Isabel, Lively Postpartum Compression Legging, $88
  • Greatest high-waisted: Larken, The Signature Excessive-Waisted Leggings, $68
  • Greatest for figuring out: Alo, Excessive-Waist Airlift Legging, $128
  • Greatest for nursing: Blanqi, Highwaist Postpartum + Nursing Help Leggings, $74
  • Greatest finances: Fengbay, Excessive Waist Yoga Pants, $20
  • Greatest splurge: Sweaty Betty, Energy Exercise Leggings, $108
  • Softest cloth: Athleta, Extremely Excessive Rise Elation Tight, $89
  • Greatest for pregnancy-to-postpartum: Quince, Efficiency Maternity & Postpartum Leggings, $30

What to search for

What you put on after having a child can have an effect on not solely how you are feeling, however the way you heal, too. Keep in mind, a postpartum physique is one which’s in transition. Not solely are your organs shifting but once more, however your blood quantity elevated by roughly 45 p.c1 throughout being pregnant. When you lose a few of that in labor, you’re doubtless nonetheless very swollen after giving start. Many pregnant bellies additionally expertise separation of the belly wall, which is called diastasis recti. For all these causes, Guice suggests in search of postpartum leggings that supply a little bit compressive stress and assist across the stomach with out squeezing uncomfortably.

This compression can be useful emotionally. Guice factors out that we go from having very tight pores and skin within the third trimester, to very free pores and skin afterward. “Emotionally, that does one thing to us,” she says. “That postpartum feeling of the whole lot’s drooping, whether or not it is the breasts, the stomach, all the additional pores and skin due to the blood loss and the burden loss—leggings actually provide help to begin your day and get going.”

That doesn’t imply you have to stick to leggings designed particularly for the postpartum interval. Guice says there are many mainstream manufacturers that supply the correct amount of elasticity across the stomach, which might be useful to find a pair that you simply really love. “You do not need to simply get them as a result of they’ve medical advantages,” she says. “You need to really feel good in them.”

Simply be certain they aren’t too tight across the ankles, she warns: The best way some leggings are sewn on the underside, a restrictive hem may minimize off your circulation.

Store 11 of the perfect postpartum leggings

align high-rise one of the best postpartum leggings

Most versatile: Lululemon, Align Tremendous-Excessive-Rise Pant 28″ — $98.00

Sizes: 0–20

There’s a purpose why you’ll discover these listed as one of many high suggestions for greatest postpartum leggings on maternity message boards: The additional excessive waist is right to tug up over a child bump or a postpartum stomach that’s craving a little bit further love. Mild, supportive (and buttery-soft) Nylon and Lycra® elastane materials affords simply the correct amount of stress with out feeling restrictive or pinching the waist or hips. If in case you have a shorter torso, Lululemon additionally has customary high-rise choices in 31”, 28”, and 25” lengths.

Colours: 4

  • Affords further high-waisted assist with out pinching
  • Doesn’t roll down
  • Buttery gentle cloth
  • Might tablet after awhile with heavy put on
  • Sizes promote out rapidly
  • May be too excessive on shorter torsos

storq leggings, one of the best postpartum leggings

Greatest for round the home: Storq, Signature Leggings — $74.00

Sizes: P, XS–4XL

On these days while you don’t really feel like placing on pants, these super-soft infants will wrap you up in a lower-body hug so cozy you’ll neglect they’re there. The breathable, midweight tights are cooling to the contact, a welcome sensation when your hormones are in every single place. However observe: Though they’re among the greatest postpartum leggings, the material is just not fully opaque on all our bodies, in order that they’re very best for days while you’re simply hanging round the home.

Colours: 2

  • Breathable, cooling cloth
  • Extraordinarily gentle
  • Flippantly compressive
  • May be barely sheer, so are greatest worn indoors

mpg substance tights, one of the best postpartum leggings

Greatest construction: MPG, Substance Excessive-Waisted Aspect Pocket Legging 27″ — $88.00

Sizes: XS–XL

With two zippered facet pockets, these have a little bit extra construction than your common legging, so that you may really feel rather less susceptible venturing out in public in them. A drawcord on the waist helps safe the correct match as your stomach adjustments form. Bonus: These even have two giant hidden pockets additional down the leg, large enough to stash that further pacifier, or burp fabric, or rattle, or…

Colours: 4

  • Supply comfy construction across the hips
  • Loads of pocket area
  • Drawcord waist aids correct match as your dimension adjustments
  • Cloth exhibits panty strains in lighter colours
  • Can bunch a little bit behind the knees

Greatest compression: Ingrid+Isabel, Lively Postpartum Compression Legging — $88.00

Accessible sizes: XS-XL

Crafted from nylon and Spandex, these leggings supply focused compression to assist and contour the physique, aiding in postpartum restoration. The light but agency compression assists in decreasing swelling, selling blood circulation, and offering belly assist, that are all essential for girls post-delivery. There’s additionally a low-belly panel seam to accommodate for C-section surgical procedure, making these nice for many who have simply undergone C-section.

Colours: 1

  • Compressive, stretchy cloth
  • Excessive-waist band
  • Low stomach panel for C-section

Greatest high-waisted: Larken, The Signature Excessive-Waisted Leggings — $68.00

Accessible sizes: XS-XXL

There are loads of good high-waisted choices in the marketplace, however if you would like one which’s ultra-compressive (with out slicing off your circulation, after all), get these from Larken. The additional-high waistband might be worn up over the stomach or folded down, relying on what temper you’re in. And it’s gentle. Along with being stretchy and anti-pilling, the fabric feels nice in opposition to pores and skin, by no means rubbing or itching it doesn’t matter what place it’s in.

Colours: 1

  • Comfortable, stretchy cloth
  • The waistband might be flipped up or folded down
  • Sits proper beneath the bust (C-section pleasant)
  • Reasonably priced
  • Solely out there in a single coloration

Alo Yoga 7/8 High-Waist Airlift Legging

Greatest for figuring out: Alo, Excessive-Waist Airlift Legging — $128.00

Accessible sizes: XXS-XL

Alo’s celebrity-favorite leggings are beloved for a purpose, postpartum and past. Comprised of the model’s extremely compressive Airlift cloth, they maintain you in and up, which feels nice out and in of the gymnasium. It’s stretchy, too, made with 4-way stretch that strikes with you, be it in yoga, pilates, throughout a HIIT exercise, or wherever. Contemplate them your new gymnasium BFF.

Colours: 10

  • Tremendous compressive and sculpting
  • Made with 4-way stretch
  • Excessive waisted

blanqi highwaist leggings, one of the best postpartum leggings

Greatest for nursing: Blanqi, Highwaist Postpartum + Nursing Help Leggings — $74.00

Sizes: XS–XXL

These leggings are designed by maternity model Blanqi particularly for many who plan to breastfeed their child. The waist goes all the way in which as much as the bra line that can assist you really feel rather less bare whereas nursing. There’s additionally average compression within the tummy space for further assist and a seamless building across the crotch to scale back irritation.

Colours: 6

  • Goes all the way in which as much as the bra line
  • Seamless design for lowered irritation within the crotch

fengbay leggings from amazon, one of the best postpartum leggings

Greatest finances: Fengbay, Excessive Waist Yoga Pants — $20.00

Sizes: XS–XXL

Given how straightforward these leggings are on the pockets, they’re surprisingly thick and sturdy—they undoubtedly move the squat take a look at. The robust materials is simply comfortable sufficient to offer your postpartum stomach the like it wants whereas supplying you with a lift of physique confidence within the course of. Plus, there are three deep pockets to simply stash every kind of necessities.

Colours: 9, plus 3 fleece-lined choices, and 5 capri choices

  • Finances-friendly
  • Ample pocket area
  • Sturdy
  • Run large
  • Cloth attracts lint and pet hair

sweaty betty power workout, one of the best postpartum leggings

Greatest splurge: Sweaty Betty, Energy Exercise Leggings — $108.00

Sizes: XXS–XXL

These pants have been designed to “sculpt” your bottom and stomach as you sweat. However many new dad and mom say these options supply simply what they need in postpartum leggings. The polyamide elastane cloth is versatile however agency, giving a post-baby stomach simply the correct amount of compression. Exercise-ready and out there in all kinds of colours and prints, carrying these can assist you are feeling like your outdated self once more.

Colours: 23

  • Comfortable, compressive cloth
  • Plenty of coloration and sample choices
  • Waist sits decrease than different postpartum leggings
  • Typically falls down on the waist

athleta elation tight, one of the best postpartum leggings

Softest cloth: Athleta, Extremely Excessive Rise Elation Tight — $89.00

Sizes: XXS–3X in common, tall, and petite

The huge three-layered waistband on these tights has propelled them to best-seller standing—and it’s very best for the postpartum bod. You’ll get light compression however not constriction. Not fairly as excessive because the Lululemon tremendous high-rise tights, these sit proper above the waist. They usually keep there with out budging, whether or not you’re crawling on the bottom for tummy time or heading out on lengthy stroller walks. In the meantime, the fabric is so gentle it appears like its personal type of self-care.

Colours: 11

  • Excessive, huge waistband
  • Comfortable materials
  • Stays in place
  • May be too excessive for these with quick torsos

quince maternity and postpartum leggings

Greatest for pregnancy-to-postpartum: Quince, Efficiency Maternity & Postpartum Leggings — $30.00

Sizes: XS–XL (and two lengths)

The four-way stretch cloth in these budget-friendly tights creates a supportive waistband designed each for a prenatal bump and a postpartum stomach. The comfortable match helps you are feeling securely held, however not pinched, making them among the greatest maternity picks in addition to among the greatest postpartum leggings. Tremendous gentle in your pores and skin, the nylon and spandex materials is thick sufficient to maintain you amply lined. Bonus: They’ve received two facet pockets.

Colours: 2

  • Finances-friendly
  • Designed for maternity and postpartum
  • Thick however stretchy cloth
  • Restricted sizes and colours
  • The match is a little bit free within the ankles and knees

FAQs

When can I begin carrying postpartum leggings?

Usually, many new mothers discover themselves gravitating in direction of postpartum leggings inside the first few weeks after giving start. As your physique step by step adjusts to its new regular, you might discover consolation within the light compression and assist that postpartum leggings present. However keep in mind—it is essential to hearken to your physique. Your postpartum restoration is a deeply private expertise, and there isn’t any one-size-fits-all timeline for when to begin carrying postpartum leggings. Belief your instincts and honor the alerts your physique sends you.

What’s the distinction between maternity leggings and postpartum leggings?

Maternity leggings are designed with the expectant mom’s evolving physique in thoughts. Crafted from stretchy, accommodating materials, these leggings typically characteristic a supportive waistband that comfortably accommodates a rising child bump. They provide ample room for enlargement and are particularly tailor-made to offer light compression and assist all through being pregnant.

Alternatively, postpartum leggings are tailor-made to fulfill the distinctive wants of the brand new mother after she’s given start. These leggings typically characteristic the next waistband, too, to supply assist for the stomach and decrease again, offering much-needed consolation and stability throughout restoration.

What are the perfect leggings after C-section?

Go for leggings with a supportive waistband that extends above your incision web site, offering light compression and stability to appease and assist your stomach because it heals. This elevated waistband design not solely affords much-needed consolation but additionally helps alleviate stress in your C-section incision, permitting for a smoother restoration course of.


Effectively+Good articles reference scientific, dependable, current, sturdy research to again up the knowledge we share. You may belief us alongside your wellness journey.


  1. Soma-Pillay, Priya et al. “Physiological adjustments in being pregnant.” Cardiovascular journal of Africa vol. 27,2 (2016): 89-94. doi:10.5830/CVJA-2016-021



Our editors independently choose these merchandise. Making a purchase order by our hyperlinks could earn Effectively+Good a fee.

Greatest Postpartum Leggings: 11 Pairs for Put up-Child Consolation

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