I Tried the Water Ceremony at SE Spa, Grand Velas

When you consider touring to Mexico, what involves thoughts? Maybe it’s happening a culinary tour to tantalize your style buds with regional cuisines, swimming within the ocean alongside the colourful aquatic wildlife, or exploring markets for handcrafted souvenirs.

As a lot as we love an lively itinerary and exploring all the things that native cultures have to supply, we additionally strongly advocate for constructing in a low and sluggish second—or perhaps a full getaway—devoted to self-care. That mentioned, when you can’t resist an expensive spa therapy and are heading south of the border looking for some severe R&R, the SE Spa Water Ceremony at Grand Velas Riviera Maya ought to undoubtedly be in your radar.

This deluxe hydrotherapy providing—which, BTW, is complimentary with any spa reserving on the award-winning resort—additionally entails cold and warm publicity plus much-beloved spa staples like a sauna and a clay room.

Why the water ceremony expertise at Grand Velas Riviera Maya is hydrotherapy at its finest

In the event you’re new to hydrotherapy (aka water remedy), you’ll wish to *immerse* your self ASAP given its spectacular well being and wellness advantages. Per a 2014 evaluation within the North American Journal of Drugs and Science, hydrotherapy is extensively used to spice up immune perform, relieve ache, and enhance situations as numerous as fatigue and anxiousness to bronchial asthma and excessive ldl cholesterol.

The seven-step water ceremony is designed to revive, revitalize, and reinvigorate your thoughts, physique, and senses. Right here’s the play-by-play (or slightly, the splish-by-splash):


After settling into your cozy gown, you will begin by sweating issues out in a dry heated cedar room. Based on a 2018 evaluation within the journal Proof-Primarily based Complementary and Various Drugs, appreciable proof “counsel[s] that sauna bathing can induce profound physiological results.” Quick-term publicity to intense warmth raises the temperature of the pores and skin and physique, activating the autonomic nervous system. Potential advantages embody all the things from decreased stress, enhanced cardiovascular perform, and elevated blood movement to the pores and skin (leading to a lit-from-within glow).

Shade Remedy Steam Room

Not so quick—you’re not achieved sweating but. Shade remedy and clarifying and energizing eucalyptus oil complement this second schvitz with sensorial delights.

Clay Room

Pure clays have been used the world over for hundreds of years and are historically used to facilitate therapeutic, whether or not utilized topically or used to construct spa rooms.

Ice Room

Chilly publicity—by way of experiences akin to this ice room and ice baths à la Wim Hof—can assist with ache aid, blood movement, swelling, and soreness. Specialists and cold-therapy aficionados additionally prize it for extra advantages like increased power ranges, higher sleep, and elevated focus.

Sensation Showers

Cleanse, child, cleanse.

Sizzling Tub and Chilly Plunge

Cold and warm therapies are a stellar duo to reap a double dose of wellness advantages. Because the Mayo Clinic explains, rotating the 2 lets you concurrently loosen muscle mass (with warmth) and and scale back irritation (with chilly publicity), boosting the potential for severe aid from aches and pains. Maybe you already do that at residence with ice packs and scorching compresses—however since we’re speaking about full-body plunges right here, anticipate to come back out of the water with some further pep in your step and feeling lighter and looser from head to toe.

Sensation Pool

Final however not least, the sensory pool boasts pleasant touches together with a pebble walkway, bubble beds, and knot-busting neck therapeutic massage jets. It’s also possible to swim a couple of laps when you so desire—nevertheless it’s completely superb, and completely inspired, to easily relaxation and get well.

Every of those steps lasts for 3 to fifteen minutes (which you’ll modify based mostly in your preferences), comprising an immersive expertise of detox bliss. Plus, your second of zen doesn’t want to finish when you step out of the feeling pool. You’re invited to proceed your journey by laying again on a souped-up, heated lounge chair and canopy your eyes with cool cucumbers.

If you find yourself dozing off, we don’t blame you. However when you ask us, the water ceremony is an absolute dream in and of itself.

Properly+Good articles reference scientific, dependable, latest, sturdy research to again up the data we share. You’ll be able to belief us alongside your wellness journey.

  1. Mooventhan, A, and L Nivethitha. “Scientific evidence-based results of hydrotherapy on varied programs of the physique.” North American journal of medical sciences vol. 6,5 (2014): 199-209. doi:10.4103/1947-2714.132935
  2. Hussain, Pleasure, and Marc Cohen. “Scientific Results of Common Dry Sauna Bathing: A Systematic Overview.” Proof-based complementary and different medication : eCAM vol. 2018 1857413. 24 Apr. 2018, doi:10.1155/2018/1857413
  3. Hussain, Pleasure, and Marc Cohen. “Scientific Results of Common Dry Sauna Bathing: A Systematic Overview.” Proof-based complementary and different medication : eCAM vol. 2018 1857413. 24 Apr. 2018, doi:10.1155/2018/1857413
  4. Malanga, Gerard A et al. “Mechanisms and efficacy of warmth and chilly therapies for musculoskeletal damage.” Postgraduate medication vol. 127,1 (2015): 57-65. doi:10.1080/00325481.2015.992719

I Tried the Water Ceremony at SE Spa, Grand Velas

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