Is Sitting on the Flooring a Secret to Longevity?

I think about myself a floor particular person—I’ll take sitting and mendacity on the ground and the liberty to sprawl out over the sofa or a bench. After watching the Netflix docuseries Stay to 100: Secrets and techniques of the Blue Zones, I discovered that being one with the bottom has a possible reference to longevity and general well being. The Blue Zones, or areas on this planet with the very best concentrations of centenarians (folks over 100 years outdated), have not too long ago gained extra consideration.

Whereas you will have heard about sure Blue Zone traits like plant-based diets, a glass of pink wine a day, or consuming dinner with associates, the behavior of sitting on the ground has largely flown below the radar, nevertheless it was an enormous issue for a specific Blue Zone. In Okinawa, Japan, its inhabitants repeatedly sit on the ground. Within the docuseries, longevity skilled Dan Buettner (who’s credited for the popularization of the Blue Zones) defined how the properties of 90 and 100-year-old Okinawans contained little furnishings—only a desk that was low to the bottom and a tatami mat or Japanese flooring mat. In Okinawa, it’s conventional to take a seat on the ground to eat, learn, chill out, or join with others. Even the 103-year-olds he met would rise up and down from the ground 30 instances a day. Consultants attribute this life-style issue to their distinctive longevity (together with different components equivalent to high-antioxidant meals and shut communities). This observe appears so easy it’s virtually too good to be true… We investigated.

How does sitting on the bottom contribute to good well being?

Constantly getting up and down from the ground isn’t just an element of centenarians’ life in Buettner’s analysis. Different research have additionally discovered the flexibility to take a seat down and get again up from the bottom predicts longevity. In a 2014 examine, researchers developed the sitting-rising take a look at (SRT) in an try to know the hyperlink between musculoskeletal health and survival. The SRT is scored from 0 to five, with a rating of 5 indicating efficiently sitting down and standing again up from the bottom with none assist (together with arms, knees, or aspect of the leg) and any wobbling or dropping your stability. The examine evaluated over 2,000 folks aged 51 to 80 and located SRT scores to be a big predictor of all-cause mortality.

As Buettner defined within the docuseries, getting up and down from the ground is mainly like doing 30 squats (besides fairly than knocking out 30 squats on the gymnasium, these centenarians are mindlessly doing it all through the day). Squats aren’t only for sculpting your butt; they’re additionally vastly helpful to your bodily well being. They might help increase bone mineral density, which provides power to your skeleton and backbone, strengthen your decrease physique, decrease the possibilities of injuring your knees and ankles, and enhance flexibility within the tendons, muscle tissue, and ligaments that get tighter as you age, in addition to rising muscle mass (we start to lose muscle mass in our 30s, and the speed will increase after age 60).

Getting up and down from the ground all through the day builds power, mobility, and adaptability, that are the primary elements of general well being, however Buettner believes one other big correlation between sitting on the ground and longevity is what it prevents. In response to the CDC, a fall is the main explanation for damage and injury-related loss of life for folks aged 65 and older. Sitting and rising from the ground is a essential ability for independence and autonomy as a result of each day actions typically require the flexibility to maneuver on this approach. A excessive SRT rating additionally indicated a lowered danger of falls since you’re engaged on mobility, flexibility, and power to stop dangerous falls.

Supply: Karolina Grabowska | Pexels

Tricks to embrace sitting on the bottom

In the entire Blue Zones, folks have interaction in additional energetic life. They’ve been train snacking earlier than it even had a reputation. Sitting on the bottom appears to complement this sort of energetic life-style. Think about how your life might change when your bodily surroundings encourages the observe. Learn on for tricks to embrace the behavior of sitting on the bottom. 

Work from the ground

Overlook the standing desk—perhaps all of us want flooring desks. Give it some thought: You in all probability rise up a number of instances a day to refill your water bottle, use the restroom, and see what’s within the fridge. In case you work from the ground, by the top of the workday, you’ll have effortlessly built-in 30 squats into your WFH routine. Strive organising your laptop computer in your espresso desk or lap desk and sit on or in opposition to a pillow for consolation.

Arrange areas in your house that make sitting on the ground extra comfy

In case you don’t earn a living from home, it might be a bit of bizarre to start out working from the ground in your workplace, however that doesn’t imply you may’t undertake the behavior. Create areas in your house that encourage leisure and connection after work, areas that invite you and your pals to take a seat round to play playing cards or swap courting tales. Throw in some props like pillows and a comfy rug to hygge-ify it. Whilst you’re at it, stack up some books subsequent to the area to make it your designated studying nook. Sharing this new observe with your pals could be fulfilling, too (and simply think about you and your gal buddies nonetheless gathering on the ground in your 90s).

Put on comfy clothes

Tight, inflexible denims should not welcome right here. Carrying comfy pants won’t solely improve the possibilities of you sitting on the ground, however it might additionally provide you with a mild nudge to strive some Wall Pilates or go for walks all through the day, rising your possibilities of residing much less sedentarily.

Construct your power and mobility to make flooring sitting simpler

Not all of us will have the ability to bounce proper into sitting on the bottom on a regular basis. As we mentioned, it does take a specific amount of power and mobility to embrace this observe. Petra Fisher, a motion coach, has an ideal video sequence that goes over these boundaries to flooring sitting and demonstrates methods to boost your power and mobility (particularly in your knees, hips, and toes) to make it a neater behavior. 

Strive completely different sitting positions

In case you’re not used to sitting on the bottom, it will not be probably the most comfy place to be at first. Our our bodies are accustomed to sitting in chairs and counting on the assist that they provide. With out that assist, we find yourself slouching, which can finally trigger extra ache and discomfort. Fisher recommends utilizing props like a blanket or cushions to assist your physique on the ground, in addition to shifting typically and making an attempt out completely different seated positions to extend blood stream and luxury. Take a look at her video for extra tricks to make flooring sitting extra accessible. 

Is Sitting on the Flooring a Secret to Longevity?

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