We Tried Jennifer Aniston’s Self-Care Routine

You recognize these article headlines that make your coronary heart cease if you come throughout them (or is that only a bizarre me-thing)? Think about my pleasure once I got here throughout this story in Vogue about Jennifer Aniston’s self-care routine and her secrets and techniques to wanting (and feeling) pretty much as good as she does. Sure, please! After studying your entire interview about 5 occasions via, I used to be impressed. As a wellness editor who loves an excellent self-care ritual virtually as a lot as I beloved each season of Mates, I wished to get as shut as I might to being Jennifer Aniston by making an attempt each element of her self-care routine for one week.

A photograph of this week’s temper for reference:

So what occurred once I swapped out my self-care rituals for a Hollywood A-lister’s? Did I obtain her easy magnificence and lit-from-within glow? Did Jen and I (lastly) turn out to be finest associates, as having the identical rock-solid self-care routine would make occur? Learn on for Jennifer Aniston’s self-care rituals I added to my routine based mostly on her interview with Vogue and my expertise making an attempt out every of them.

1. No cellphone for the primary hour after waking

Step one in Jen’s self-care routine might be what I would like essentially the most: much less cellphone time. As somebody who rolls over and checks Instagram inside 30 seconds of waking up, it’s positively time for a morning routine makeover. As for the small print, Jennifer retains her cellphone saved elsewhere and makes use of iPods or outdated iPhones for alarm clocks and sleep apps (which I most likely would too if I used to be paid a billion {dollars} each time a Mates episode aired). However alas, no tv fortune or spare iPhone for me, so I charged my cellphone throughout the room and compelled my boyfriend to set an alarm on his cellphone for me. (I can’t danger the temptation of turning off the alarm by myself cellphone when TikTok is only a click on away.)

Jen talks about lastly checking her cellphone after about an hour to seek out textual content messages, questioning the place she is. I can solely assume these are from her crew of assistants, BFF Courtney Cox, or perhaps Brad Pitt lastly realizing he can’t dwell with out her. (We’ve recognized that for 20 years, Brad!) I don’t have a crew of assistants or Brad Pitt caring about why I haven’t answered their texts, however not less than my boss would discover if I used to be MIA, proper?

On the finish of the week, I’ve to be sincere: My mornings had been so significantly better. I had extra time to slot in meditation (extra on that beneath). Moreover, I felt much less careworn when the primary considered my day was not centered round catching up on different individuals’s lives or texts I had missed. I’m even impressed to maintain my present cellphone once I get a brand new one simply to make use of it for sleep apps and alarm clocks. It’s bougie, but it surely’s additionally fairly genius. 

2. Use the Sample app

Whereas that is technically not a core piece of her self-care routine, Jennifer did point out that her cellphone is reserved for texts, emails, and the Sample app, which I wanted to attempt. If it’s adequate for Jennifer Aniston, it’s adequate for me. (Additionally, it’s free, so I’m down.) I had by no means heard of Sample, and TBH, it type of blew my thoughts. It makes use of information that will help you higher perceive your self and others for the aim of deeper connections. In our world, most of our display time is spent watching individuals we don’t know dance or cook dinner feta pasta. So, it was cool to spend time exploring my persona and what’s occurring in my life.

You need to use it as a device to know your self higher, a reference to make objectives (it offers you peak days and occasions), and even as a strategy to join with individuals who share related personalities and values. Consider it like a relationship app, solely as an alternative of swiping left on fitness center selfies, you’re matched based mostly in your deepest persona traits. I realized that I’m self-critical, deep, and passionate and likewise that I must let go of the previous. (My therapist has been telling me that for years.) It’s truly cool, and I thank the app gods and Jennifer Aniston for bringing such an interesting device into my life totally free.

3. DIY a collagen latte

In all probability the very best factor to come back out of this experiment is that I lastly know Jennifer Aniston’s espresso order. Scratch that—she calls it a espresso routine. So once I order Starbucks, I’ll not inform the barista {that a} grande chilly brew with one pump hazelnut and an inch of coconut milk is my order. It’s my espresso routine. In a pleasantly stunning twist of occasions, Jen’s morning espresso is fairly doable. She provides a scoop of collagen from Important Proteins, a splash of cinnamon, and a packet of Stevia as a result of she has a candy tooth. In the meantime, she steams her almond milk whereas this concoction is forming. And, sometimes, she’s going to take pleasure in her responsible pleasure: hazelnut Espresso Mate. (That’s the relatable queen we all know and love!)

Fortunately, for this experiment, I already had a milk frother able to go, a gallon of almond milk readily available, and a few collagen that I sometimes add to smoothies. I favor the style of iced espresso, however I rapidly realized that collagen plus iced espresso doesn’t equal a Jen-approved superfood latte. Collagen wants warmth to dissolve, or else it should flip into goop on the backside of your cup (and never that type of Goop). However as soon as I nailed the recent espresso routine, I appreciated figuring out I used to be getting some additional vitamins and protein in my espresso. 

4. Be aware of what your eyes and ears ingest

PSA: Your mouth and abdomen will not be the one physique components that digest. Jen is protecting of her boundaries by limiting information sources, social media, and unfavorable content material. It makes me actually completely satisfied that Jen is defending herself as a result of I’d shield her in any respect prices. However that is truly a extremely nice level as a result of well being shouldn’t be solely about selecting one of the simplest ways to nourish our our bodies with meals. It’s additionally about nourishing our minds and souls. The podcasts we take heed to, the individuals we spend our time with, the exhibits we binge on Netflix, the accounts we observe on Instagram, and the way in which we converse to ourselves (and others) are all issues that feed us.

I all the time attempt to take heed to this. I unfollow or mute accounts that don’t serve me. Usually, I watch comedies that make me completely satisfied over horror films or unhappy exhibits. And I restrict information to what I completely must know. However this week, I not solely centered on what not to observe, take heed to, and browse. I additionally made a acutely aware effort to devour extra of what I need to watch, take heed to, and browse. As a substitute of scrolling via Instagram or watching Netflix, I learn inspiring books and listened to motivating podcasts–like The Everygirl Podcast for a quick shameless plug. To nobody’s shock, it was actually essentially the most motivated I had been in a very long time—and never simply because I’ve been evaluating myself to Jennifer Aniston somewhat an excessive amount of.

5. Meditate after making espresso

Spoiler alert: Meditation was by far essentially the most drastic change that got here out of this week for me. It’s one thing I all the time suppose I ought to do however by no means actually find time for. I inform myself I’ll meditate after I take my canine out, on my lunch break, or earlier than mattress, but it surely by no means occurs. Having a selected time inbuilt to meditate (i.e., proper after making espresso) was a game-changer as a result of I truly match it in. 

Jen defined that she meditates after “a couple of sips of espresso,” so I panicked as a result of I wasn’t positive if she takes the remainder of the espresso together with her to meditate or lets her espresso sit there and get chilly after a couple of sips. I would like an in depth play-by-play, Jennifer! Finally, I ended up sitting down on my sofa with my bougie latte in hand for about 5 minutes of meditation. (I couldn’t let collagen go to waste.)

Jen makes use of Perception Timer, so I used it and tried the programs she talked about: reducing anxiousness and learn how to create gratitude and abundance. By this experiment, I realized that I positively favor guided meditations. There’s approach an excessive amount of occurring in my little mind to sit down in quiet stillness, and I don’t all the time know what to put in writing when journaling. Perception Timer achieved what it promised for me. I immediately felt rather less anxious all through the day, and I additionally felt main gratitude. That is nothing groundbreaking to the self-care world, however I give morning meditation 5/5 stars. 

6. Undertake a pro-aging mindset

As somebody of their late twenties, how I really feel about getting old shouldn’t be a subject I’ve put a lot thought into. I prefer to suppose I’d be pro-aging as a result of I usually pretended to be 21 years outdated earlier than I truly was. However I feel we will all agree that of all celebs, Jennifer Aniston is the primary one to come back to thoughts when considering of the buzzphrase “getting old gracefully.” Not solely does she look phenomenal at all ages (like, how?), but it surely additionally looks like she hasn’t resisted getting older. Somewhat, she’s barely adjusted her hair, magnificence, routine, and relationships to every section in her life—with out making an attempt to seem like Season 1 Rachel Inexperienced. 

The most important lesson I obtained from Jennifer Aniston’s pro-aging mindset can be one thing I’ve realized from my mother’s getting old mentality: We’re fortunate to have the ability to become older as a result of lots of people don’t get the possibility. I’m positive I’ll really feel much less hunky dory about it once I get crow’s ft and grey hairs. However I do imagine there’s one thing to be stated about having fun with all ages of life as an alternative of wishing we might be youthful. This week, I made an effort to make selections for my future self by consuming fruits and veggies, getting sufficient sleep, and shifting my physique. I do know that taking good care of myself now could be an funding in my future self. As Jen’s mother used to inform her, “That is about longevity. It’s a privilege to develop outdated, however we don’t must develop sick.” 

7. Continue to learn and educating your self

It’s completely relatable that Jen casually talked about to her supervisor she wished to teach herself extra. So her supervisor organized conversations with icons like Jay Shetty, Jessica Yellin, and David Sinclair. I suppose if you’re an icon your self, you may have entry to all the opposite icons. However as a complete wellness nerd who beloved college (yeah, I used to be that woman), I like that studying is a key a part of Jen’s self-care routine. The purpose of wellness is absolutely simply progress: rising in well being, rising in self-love, and rising in information. After we’re consistently studying, we’re consistently rising.

I all the time make an effort to attend lectures, take heed to podcasts, and browse books to develop my well being information, however the main change from this week was how I noticed these efforts. I sometimes see schooling as an extension of my profession, like I’m staying up-to-date to be the very best I could be at my job. However seeing it as an alternative as a strategy to take care of me actually remodeled what I obtained out of it. Schooling, even within the title of a profession, helps us develop as individuals, not simply as a job title. Should you ask me, that’s caring for your self greater than a face masks or smoothie ever might.

8. Complement your well being with merchandise that work

To cite Jennifer Aniston quoting Dr. Sinclair, “As we age, our cells begin to shut down, and the lights in our physique flip off. However you possibly can flip these lights, these genes, again on.” One of many methods Jennifer likes to show these genes again on and age as wholesome as attainable is thru tried and true dietary supplements, just like the aforementioned collagen. (She makes use of Important Proteins, of which she is the chief inventive officer for the model.)

I’m sometimes wishy-washy with my dietary supplements. I’ll get excited a few new multivitamin and take it religiously for a few weeks earlier than forgetting about it altogether. And I do know I really feel my finest once I’m per my probiotics, but I don’t all the time bear in mind to take them. This week, I used to be extra constant than I’ve sometimes been with taking the dietary supplements and nutritional vitamins my physician and I made a decision had been finest for me. A significant shift was (but once more) mindset: Somewhat than simply one other factor I used to be “supposed” to do, I considered these dietary supplements as one other strategy to put money into my future self and to “preserve the lights in my physique turned on” as I become older. You wager I gained’t overlook to take my multivitamin once more. 

The Verdict:

Total, following an A-lister’s self-care routine was surprisingly doable. I beloved spending somewhat additional time prioritizing the issues I sometimes overlook about, like tech-free time or meditation. Nevertheless, the largest takeaway I obtained from spending every week as Jennifer Aniston (I imply mainly, proper?) is that mindset is her secret. Don’t get me flawed: I’m positive she has a crew of the very best magnificence gurus and wellness specialists on velocity dial. And I’m positive she has the very best merchandise that solely cash (and fame) should buy. However her precise routines are pretty easy. No two-hour exercises, strict diets, or 5 a.m. wakeup calls are wanted to realize Jen’s lit-from-within glow.

I like that the way in which she cares for herself is constructed round her mindset. She’s not utilizing self-care rituals as a masks to realize an “supreme weight” or to remain younger perpetually. She cares about well being as a result of she desires to dwell the longest, happiest life attainable. Now, if that doesn’t sound just like the ethical of a film the place Jen would play the lovable protagonist, I don’t know what does. 

We Tried Jennifer Aniston’s Self-Care Routine

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