When To Keep away from Consuming Water, In keeping with a Dietitian

Tlisted here are numerous the reason why you’d make it your mission to sip on extra H2O. (And sure, this goes effectively past shopping for into the latest Stanley tumbler craze). Maybe you get up parched each morning, must alleviate constipation, and even wish to promote a greater temper. By and enormous, most individuals might stand to spice up their every day hydration sport… however there are a number of cases wherein you may truly wish to maintain again on consuming water.

To search out out when and why it might be smart to take action, we tapped (sorry!) Maddie Pasquariello, MS, RDN, of East Coast Well being in Brooklyn, New York.

When to keep away from consuming water, in accordance with a dietitian

1. Near bedtime

When you have nocturia (i.e., frequent nighttime awakenings to alleviate your bladder), you could be consuming an excessive amount of main as much as bedtime. “For those who’re chugging water or tea earlier than turning out the sunshine, think about spacing your water consumption extra evenly all through the day,” Pasquariello advises. Attempt to keep away from water for not less than an hour or so earlier than bedtime.

In fact, peeing earlier than you crawl into mattress can be good. However in case you nonetheless get up typically earlier than dawn to alleviate your self, she warns that it might sign one thing extra critical—like a UTI, overactive bladder, or one other situation that’ll warrant a doctor’s consideration.

2. At evening to make up for a scarcity of hydrating earlier within the day

Some folks notice nearer to dusk that they’ve barely had any water all through the day, selecting to chug within the evenings to make up for misplaced time (and misplaced hydration potential). Even in case you do that effectively earlier than bedtime, consuming an excessive amount of directly isn’t ultimate. “It is usually agreed that sipping water all through the day, moderately than chugging giant quantities at one time, is the best way to go,” Pasquariello shares. “This retains pressure off the kidneys whereas maintaining us well-hydrated, and helps us keep away from bloating or abdomen upset.” Naturally, overcompensating to hydrate after sundown may additionally doubtlessly cut back your twilight journeys to the toilet.

“It is usually agreed that sipping water all through the day, moderately than chugging giant quantities at one time, is the best way to go,” Pasquariello shares. “This retains pressure off the kidneys whereas maintaining us well-hydrated, and helps us keep away from bloating or abdomen upset.” —Maddie Pasquariello, MS, RDN

Nevertheless, Pasquariello says that there are some instances wherein chugging H2O is anticipated and pretty regular for most individuals, like after a sweaty exercise or on a sizzling day. “Grownup kidneys can get rid of a couple of liter of water per hour, in order that’s a great restrict to stay to,” she provides.

3. Shortly earlier than figuring out

In fact, you’ll wish to be hydrated earlier than breaking a sweat, however attempt to keep away from sipping on an excessive amount of too quickly earlier than your exercise. “Most individuals won’t wish to chug water proper earlier than occurring a run or doing cardio, or whereas figuring out normally, primarily as a result of it may well result in discomfort—resembling a sense of heaviness and even nausea or belly ache throughout your exercise,” Pasquariello shares. As a substitute, she advises maintaining tabs in your hydration standing effectively earlier than and after your exercise.

“Usually talking, it is vital to devour a glass or two of water not less than two hours earlier than you’re employed out in addition to after. After which add a number of ounces for each 10 to twenty minutes of train, relying on the fluids misplaced,” Pasquariello explains. For some folks, tremendous sweaty exercises like sizzling yoga and intense cardio may warrant bumping up your fluid consumption to 10 ounces each 10 minutes, she provides. And while you do must drink up whereas figuring out, she suggests taking small sips in between units, strikes, and laps, or throughout a short relaxation interval.

“Usually talking, it is vital to devour a glass or two of water not less than two hours earlier than you’re employed out, in addition to after. After which add a number of ounces for each 10 to twenty minutes of train, relying on the fluids misplaced.”

4. While you don’t have instant entry to a rest room

You won’t wish to drink a large quantity of water (or some other fluids, for that matter) throughout lengthy commutes and different instances wherein it’ll be robust to seek out or entry a restroom. “Holding in urine for a very long time can pressure your bladder muscle tissues. For those who’re doing this constantly, the power of your pelvic ground can endure,” Pasquariello warns. Holding it in each now and again is unlikely to result in important points, she provides; simply goal to not make it a behavior.

5. To compensate for stress

“Stress and nervousness earlier than an enormous sport, check, or presentation can undoubtedly trigger some folks to drink extra, which may be chalked as much as nerves,” says Pasquariello—whether or not that’s water, caffeine, or different fluids. (Others may also attain for alcoholic “liquid braveness” earlier than a social occasion.) “However in case you’re truly experiencing extra thirst, or urination at instances which are outdoors of the norm resembling bedwetting, that is one thing to handle along with your physician,” she continues.

Once more, experiencing this now and again isn’t an enormous deal, however routinely consuming an excessive amount of directly can danger discomfort and kidney pressure.

When to keep away from consuming water: The underside line

Though there are particular instances when it might be in your finest curiosity to keep away from consuming water—most of them involving consuming an excessive amount of in a single go—many people may gain advantage from consuming extra, not much less, all through the day.

Furthermore, Pasquariello notes that whereas you have to be conscious of the indicators and dangers of dehydration and overhydration alike, you don’t want so as to add them to your record of issues to emphasize over. “It is vital to not create any added concern round consuming water, and being well-hydrated should not pose an inconvenience to every day life,” she concludes. “Simply drink your water, inside limits, and let your physique do its factor!”


Properly+Good articles reference scientific, dependable, latest, sturdy research to again up the data we share. You may belief us alongside your wellness journey.


  1. Chen, Jing et al. “The danger elements associated to the severity of ache in sufferers with Continual Prostatitis/Continual Pelvic Ache Syndrome.” BMC urology vol. 20,1 154. 7 Oct. 2020, doi:10.1186/s12894-020-00729-9


When To Keep away from Consuming Water, In keeping with a Dietitian

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